Strength & Conditioning
Strength & conditioning is to engage individuals to enhance their physical performance and/or fitness. Under professional guidance and an individualised program, you are able to:
- Strengthen muscles and smooth out any muscle imbalances
- Correct postural asymmetry and/or enhance coordination
- Stabilise joints and improve bone health
- Learn new movement patterns to avoid and prevent injury
- Increase muscle strength, power and body physique
- Improve mobility and flexibility
- Strengthen mental health, build resilience and boost your confidence
Our physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.